Healthy Recipes for Your Microwave (2024)

Microwaves can be a time-saver, but finding a healthy recipes to take advantage of it might be challenging. Don't sweat it! We've got you covered. Whether you're looking for healthy microwave meals or you just need a quick dessert fix, here are some healthy recipes for your microwave to try.

01of 16

Seared Chicken with Mango Salsa & Spaghetti Squash

View Recipe

A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.

02of 16

Sour Cream-&-Herb Baked Potatoes

View Recipe

Yogurt, sour cream and herbs are combined to make a perky topping for these healthy baked potatoes. Add some sliced tomatoes on the side to brighten up the plate and spoon some of the sauce over them too.

03of 16

Sweet Potatoes with Warm Black Bean Salad

View Recipe

For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.

04of 16

Chicken Curry Cup of Noodles

View Recipe

Make your own cup of instant soup at home with this chicken curry zoodle (spiralized zucchini noodles) recipe. Pack several jars at once to take to work for easy lunches throughout the week.

05of 16

Quick Mixed Berry Topping

View Recipe

Frozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food cake or Greek-style yogurt.

06of 16

Southwestern Layered Bean Dip

View Recipe

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.

07of 16

Microwave Potato Chips

View Recipe

You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.

08of 16

Strawberries Dipped in Chocolate

View Recipe

This healthy dessert recipe is a quick and healthy way to satisfy your chocolate craving.

09of 16

Quick Applesauce

View Recipe

This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.

10of 16

Irene's Winter Salad

View Recipe

Steamed broccoli and cauliflower florets tossed with a tangy lemon dressing is a great alternative to a green salad or steamed vegetable side dish.

11of 16

Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce

View Recipe

In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl.

12of 16

Mashed Sweet Potatoes with Coconut Milk

View Recipe

This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor.

13of 16

The EatingWell Taco

View Recipe

Building the perfect taco is a very personal task--cheese under meat, cheese on top, no cheese at all? This is just our recommendation.

14of 16

Creamy Mashed Cauliflower

View Recipe

This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

15of 16

Greek Orzo Stuffed Peppers

View Recipe

We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad.

16of 16

Spaghetti Squash & Meatballs

View Recipe

With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.