If you believe you’re living a healthy lifestyle, then research into affirmations shows you’ll actually start living one! In fact, start practicing positive daily affirmations and there is evidence that you’ll increase your levels of physical activity. You just need to find the right words. Thankfully we’ve put together a list of 50 affirmations for you to choose from!
Last Updated: October 19, 2023
Author:Laura SmithAssociate Editorial Manager
Wellbeing
The Good Body Wrap-Up
Use these statements to cultivate a healthy mind and body:
- I live a healthy lifestyle.
- My health is my priority.
- I make time for self-care.
- I set healthy boundaries.
- I attract positive energy.
On this page
- Daily Affirmations for Good Health
- Positive Health Affirmations
- Morning Affirmations for Health
- Mental Health Affirmations
- Healing Affirmations for Health
- Looking for more affirmation inspiration?
View more
Daily Affirmations for Good Health
Take a look at the latest health facts and you realize there are many different aspects to maintaining good health — it’s so much more than just hitting the gym!
Select a mantra for good health to begin reciting today:
1.My health is my priority.
2.I make positive choices for my health and wellbeing.
If you’re asking yourself, exactly what are positive self-affirmations?
They’re uplifting mantras or statements that can help you to overcome negative inner dialogue.
You repeat thesepositive mantras aloud, recognizing your value and improving your self-view.
3.I know how to take care of my body.
4.My food choices are balanced and healthy.
5.I make time to do the things I love.
6.I sleep deeply every night.
Take a look at the sleep stats and you’ll quickly see that not many of us are making it a priority!
Going to bed early and getting the right amount of rest each night has so many advantages for your overall wellbeing.
Luckily there are things you can try to help, including yoga, using a sleep affirmation and even a mug of sleep-inducing tea.
7.My lifestyle is healthy and happy.
8.I invest time in nurturing both my body and mind.
Health quotes can be one way to change how you think and feel about your own wellbeing.
Reading the words of inspiring people and understanding how their value their own health, can be truly eye-opening.
9.I love moving my body every day.
10.I listen to what my body is telling me.
Positive Health Affirmations
Reciting positive affirmations can help to eliminate stress and reduce anxiety.
Take a look below at our list of 10 motivational affirmations for health:
1.I live a healthy lifestyle.
2.I nourish my body.
3.My health is improving every day.
4.My immune system is resilient.
5.I deserve to feel great each day.
6.I love and respect my body.
7.I choose nutritious foods that fuel my body.
8.I am open to new ways to improve my health.
Acupressure might not be top of your self-care list, however take one look at the research and you’ll be convinced!
There are many different ways acupressure can be used to reduce back pain, speed up recovery from an injury and improve your sleep.
Plus this style of massage can be enjoyed in the comfort of your own home when you invest in an acupressure mat.
9.I focus on what brings me happiness.
10.I listen to what my mind and body need.
Morning Affirmations for Health
Recite one of our morning affirmations for health and hone a powerful mindset:
1.Today I will make good choices.
2.My body is healthy and strong.
3.I am grateful for my body.
Expressing gratitude can actually make you happier.
You can do this by choosing a powerful affirmation or really master the art by writing daily in a gratitude journal.
4.I make time for self-care.
5.My breathing is slow and steady.
6.I release negative thoughts.
7.I am full of energy and ready for the day.
8.I take things slowly when needed.
9.My health and wellbeing journey is unique to me.
10.I will be present in every moment.
Mental Health Affirmations
Life can feel challenging when you’re struggling with your mental health.
Practicing a mental health affirmation can be a small step in the right direction.
1.I am in control.
2.I am proud of myself.
3.I set healthy boundaries.
4.My mind feels calm and peaceful.
Learning how to practice an affirmation and making time each day is one way to live more mindfully.
Mindfulness is a form of meditation that encourages you to be present in the moment, taking notice of your thoughts and feelings without judgment.
It’s a way to ease stress and anxiety, but also has other benefits such as helping to treat chronic back pain and improve your self-esteem.
5.I choose to think positively.
6.I have the power to change things.
7.I can do difficult things.
8.I am just as worthy as anyone else.
9.I am allowed to talk about how I’m feeling.
10.I believe I have a bright future.
Healing Affirmations for Health
When you experience a health setback, it can take a lot to get back on track.
Start the journey by finding the perfect healing affirmation to begin reciting today:
1.My body is healing.
2.I feel better every day.
3.I attract positive energy.
4.I deserve to feel healthy.
5.I am open to new forms of healing.
If you haven’t already, why not join the millions of people turning to meditation?
Stacks of meditation research shows that it has benefits for your brain, can strengthen your immune system and even reduce your blood pressure.
6.I am surrounded by people that love and support me.
7.I heal quickly and easily.
8.I trust my body and its abilities.
9.I will keep moving forward.
10.I will trust my own instincts.
Looking for more affirmation inspiration?
You’re in the right place.
Why not start by taking a look at our list of powerful daily affirmations – they help remind you that there are no limits to what you can achieve!
Author
Laura Smith
Associate Editorial Manager
Specialist health & wellbeing writer, passionate about discovering new technologies & sharing the latest research.
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