Is a banana 0 points on Weight Watchers?

Whole fruit is a ZeroPoint food , but once it becomes part of a smoothie, the experience of “eating” it changes.

How many points is eating a banana?

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points but a medium blended banana is 3 points | Facebook.

Why is blended banana more points?

Second, what's likely due to cause this increase in “points” of the blended banana vs a whole banana is the fact that blended food is typically less satiating than whole food . So, you can be prone to eat more if your diet consists of shakes and smoothies.

Can you eat too many 0 point foods on Weight Watchers?

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like .

Is it OK to eat only zero point foods on WW?

That's right – you can eat as much as you want and not track a point ! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

Why are smoothies not zero points on Weight Watchers?

Whole fruit and most vegetables are ZeroPoint foods. But once they become part of a smoothie, the experience of eating them changes. Research shows that liquids don't promote the same feeling of fullness as solid foods do.

What if you eat 20 bananas a day?

Eating too many bananas or other high-potassium foods can cause excess potassium in the body, also called hyperkalemia . This can cause serious health problems, including heart issues. While most people wouldn't be able to stomach the number of bananas necessary to cause this to happen, it's something to be mindful of.

Why is a blended banana 3 points on WW?

And because blended fruit has less fibre than whole fruit, you may get hungry sooner, and be more likely to eat more later . So, what's the bottom line? If it's something you'll drink, like a juice or smoothie, it will have a Points® value. If it's something you'll eat, like salsa, sauce, stew, or soup, it won't.

How many points is peanut butter on Weight Watchers?

Weight Watchers bases its diet program around a calculated points system. Each and every food has a points value based on calories and nutrient content. For example, 2 tablespoons of peanut butter is five weight watchers points . Weight Watchers classifies peanut butter as a healthy source of fat.

What Weight Watchers point system is banana?

(Worth noting: For some WW members, bananas are a ZeroPoint™ food!)

What fruits are 0 points on Weight Watchers?

Apples. Applesauce, unsweetened. Apricots, fresh. Bananas. Blackberries. Blueberries. Cantaloupes. Cherries. More items... Oct 7, 2021

Are bananas good on Weight Watchers?

As a ZeroPoint fruit for many WeightWatchers members , you can feel empowered to experiment with them at any meal.

What foods are 0 points on Weight Watchers?

Our ZeroPoint food categories Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ... Fruits. ... Chicken & turkey breast. ... Fish & shellfish. ... Eggs. ... Tofu & tempeh. ... Beans, peas & lentils. ... Low-fat yoghurt & cottage cheese. More items... Dec 9, 2021

WW Zero Point Dessert Banana Souffle Recipe (2024)

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Jump to Recipe Print Recipe

This personal size Banana Soufflé Recipe is a delicious healthy treat. Best of all, it’s zero Weight Watchers points for most members. (This recipe does have points for diabetic members only.)

Once you try it, you will be making our Zero Point Dessert Banana Soufflé recipe often.

WW Zero Point Dessert Banana Souffle Recipe (1)

How This WW Dessert Recipe Has Saved Thousands of Points for Me

Over the years, this soufflé recipe has saved me thousands of points.

Do you have times when you just want toEAT? You know those times. Your stomach is growling. You need some food and you need it now.

Maybe your spouse just sat down in front of the TV with a huge bowl of premium ice cream. (Grrr.) You want food, delicious food, and a lot of it.

You’ve used most (or all) of your points for the day, and youwantto stick to your weight loss goals, but geez you just need something to satisfy you.

This is your saving recipe.

This easy dessert is also a popular part of The Holy Mess 3 Day diet.

WW Zero Point Dessert Banana SouffléRecipe

This awesome personal size banana soufflé recipe is a wonderful breakfast, snack or as a WW zero point dessert. The protein makes this a filling meal, and you can feel great knowing it uses all whole ingredients. Best of all, it’s low points or zero points with the Weight Watchers plan.

Variations for Banana Soufflé Recipe:

Add one packet of a hot chocolate mix (only 1 additional point if you use Swiss Miss Diet Hot Chocolate mix).
Use 1 banana and 1 egg for a mini-version.
Use 1 banana and 1/2 cup mixed berries. mango, or other fruit.
Use 1 banana and 1/4 cup canned pumpkin (NOT pumpkin pie mix) for a pumpkin flavor.
Use 1/2 cup applesauce or 1 banana and 1/4 cup applesauce for an apple variation.

How to Make a Zero Point 2 Ingredient WW Dessert

Here’s how to make this simple fruit dessert. (Click here for more fruit weight loss recipes.)

WW Zero Point Dessert Banana Souffle Recipe (3)

Gather your ingredients – 2 eggs and 2 bananas.

WW Zero Point Dessert Banana Souffle Recipe (4)

WW Zero Point Dessert Banana Souffle Recipe (5)

How to Bake a Zero Point Souffle in the Oven

Holy Mess reader Laura F shared this.

I made the souffle last night – baked in 3ramekins@ 350 for about 30 minutes – success!! Thanksa million!
Laura F.

Print Recipe

3.82 from 469 votes

Weight Watchers Banana Souffle

This Weight Watchers banana souffle recipe is zero (0) or low in points on WW Points plans.

Prep Time5 minutes mins

Cook Time3 minutes mins

Ingredients

2 bananas
2 eggs

Instructions

Mash bananas with a fork.
Add 2 eggs.
Mix all well.
Bake in the microwave for 3 minutes. Check to see if it is done. If not, cook for 1 minute more.
Top with a sprinkle of cinnamon if desired.

Notes

WW Points™: Click here to track this recipe in the WW app.

This recipe is 0 points.

This recipe is 4 MyWW Green points, 0 points on Blue and 0 points on Purple.

To bake in the oven: Bake in an oven safe dish at 350 degrees for about 30 minutes, or until a knife inserted in the center comes out clean.

Nutrition

The SmartPoints® or Points value of these recipes was calculated by this web site and is provided for informational purposes only. This is not an endorsem*nt, sponsorship or approval of this web site or its recipes by WW International, Inc.

Weight Watchers Success Story: Before and After 100+ Weight Loss

Making this banana soufflé recipe is just a part of my own success using Weight Watchers. The latest WW plan is amazing with all of the encouragement to eat real foods. Making something simple and whole like this recipe is satisfying and I don’t have to worry about fueling my body with chemicals I don’t like.

In the past, I have shared tons of tips for clean eating for weight loss with Weight Watchers. I’ve been following Weight Watchers for many years and in fact lost most of my 100 lb weight loss following the program. Read more about my weight loss story here:

Weight Loss Motivation for How to Lose 100 Pounds
100 lb Weight Loss: Frequently Asked Questions (FAQ)

Today, I run an online Christian women’s fitness and healthy eating program, Faithful Finish Lines, and I still follow the Weight Watchers program because it works.

WW Zero Point Dessert Banana Souffle Recipe (10)

More Weight Watchers/WW Posts for You

WW Banana Oatmeal Cups – This recipe makes the perfect Weight Watchers meal prep breakfast.

10 Weight Watchers Comfort Food Recipes – Enjoy comfort foods you love like creamy casseroles and hearty dinners, all while keeping your points low.

Weight Watchers 2 Ingredient Dough – Make bagels, pizza crust, even cinnamon rolls with this amazing dough.

30 Weight Watchers Zero Point Meals and Snacks – A huge list of meals and snacks that are all zero points.

7 Tips Every Weight Watchers Member Should Know – If you are a WW member, you need to know these.

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