Like most families, we have a few favourite dinner recipes that run on repeat like old records in our home. Our spinach crepes are rotating at least a couple of times each month. So are variations of thisbeetroot salad, thesequinoa patties and thiscarrot and red lentil soup. They are simple comforting recipes that everyone in our family loves and most importantly; recipes that we almost always have the ingredients for at home. I guess we could call them our family’s recipe staples. Another dish that has made it into our recipe staple list during the last year is this no-recipe curry. Not only have we been cooking it in our own kitchen, but also in kitchens in Melbourne, Sydney and on the tiny stow top kitchen in our campervan on New Zealand. A rather well-travelled dish and for a good reason.It is very simple to adapt to whatever you have at hand and therefore easily prepared, always tasty and comforting like a big, warm hug.
We start out with a base of onion, garlic, ginger (heaps!) and turmeric, then add whatever vegetables we have within reach, fill up with coconut milk and add some tofu. And right when it’s done cooking, we always add fresh spinach that we quickly let wilt down without loosing its sturdiness. The result is a sweet and creamy dish with lots of vegetables and a punch of ginger and garlic. It’s a very likeable dish and easy to adapt to whatever flavors you prefer. Chili would be a good addition if you like it spicy and are not cooking for kids.We always make huge batches of this so we have lunch or dinner sorted for another day. It keeps well in the fridge and the flavours will develop even further.
We call it no-recipe curry because we improvise it slightly every time we make it. We are however giving you a specific recipe for it today. Our hope is that you will try it, tweak it and make it into your own recipe staple.We would also love to hear about which recipes you always return to? Any favourites that you want us to try?
Sweet Potato, Ginger, Spinach & Tofu Curry
Serves 6
As I have mentioned above, there are plenty of ways to tweak this recipe. Feel free to add mustard seeds, ground coriander, curry leaves or chili with the other spices if you have it on hand. Replace any of the vegetables with whatever is in season – pumpkin, zucchini, tomatoes or aubergine will all fit right in. A splash of yogurt is also nice on top if you are not vegan.
2 tbsp coconut oil or butter
1 yellow onion
3 cloves garlic
1 large chunk (at least 2 inches / 5 cm) fresh ginger root
2 tsp ground turmeric or fresh, grated
1/2 tsp ground cumin (optional)
1 tsp salt
1 large sweet potato (approx 500 g / 1 pound)
1 broccoli
1 cauliflower
2 cans (800 ml) coconut milk (or half water if you want it lighter)
7 oz / 200 g tofu, drained and cut into 1 inch / 2,5 cm cubes
2 large handfuls fresh spinach
1/2 lime, juice
Serve with
a large handful cashew nuts, pan roasted
2 cups cooked quinoa or rice
a sprinkle of nigella seeds (optional)
fresh coriander/cilantro(optional)
Add coconut oil to a large sauce pan on medium heat.Peel and finely chop onion, garlic and ginger and add to the pan together with turmeric and cumin. Stir and cook for a few minutes until the onion is soft. Meanwhile, peel and cut the sweet potato in 1 inch / 2,5 cm cubes. Add the sweet potato to the pan and let sauté for a few minutes. Stir around every now and then to make sure nothing is burnt. You can add a splash of water or more oil if the spices stick to the bottom of the pan. Cut broccoli and cauliflower into florets and add to the pan together with the coconut milk and tofu. Cook until the sweet potato cubes are soft and tender (about 15 minutes). Remove from the heat, add spinach and a squeeze of lime and stir around. Taste and add more salt and spices if needed.
Serve in bowls with cooked quinoa, cashew nuts, nigella seeds and some fresh coriander.
FAQs
Whether you're making a Thai curry or any other coconut-based curry, the addition of coconut milk or cream can make a significant difference in reducing the spice level. It provides a cooling effect to the palate, making the curry more enjoyable for those who prefer milder flavors.
What can I add to my curry to make it taste better? ›
The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.
What kind of yoghurt to use in curry? ›
The type of yoghurt that is typically used in Indian cooking is called dahi. Dahi is a type of yoghurt that is made from curdled milk. It is thicker and more sour than yoghurt, making it the perfect addition to curries and other savoury dishes.
How do you remove spice from curry? ›
Squeeze in some citrus juice or add a splash of vinegar to balance the spice level. Starchy ingredients like cooked potatoes, rice, or bread can help absorb excess spice. Add cooked potatoes or rice to the curry to soak up some of the spiciness.
Will Greek yogurt cool a curry? ›
On Indian-style curries and chillies, a spoonful of yoghurt or soured cream works wonderfully, but if you've gone crazy with the heat, you can also add milk to the curry or chilli base. Once you've added the base, gently simmer it, but don't boil it, or it will split.
Why do people put coconut milk in curry? ›
Southeast Asian cuisine does not use any dairy, so when we need things to be creamy, we turn to coconut milk. So aside from using it in traditional Thai recipes, it is a great way to add creamy texture in anything.
How do restaurants make curry so creamy? ›
The actual sweetness and creaminess of such curries meanwhile, usually comes from fried onions and either cashews and/or dairy products. Instead of (or in addition to) onion, ground coconut may be used. White poppy seeds and/or watermelon seeds are also used in some creamy sauces.
What is the secret ingredient in curry? ›
Whether you may be familiar with the differences between curries from various countries, such as Indian versus Japanese curry, and perhaps even know how to make them at home, there's a special flavor enhancer that you may not have thought to add: honey.
Does curry get better the longer you simmer it? ›
Let it cook for as long as possible. Simmering a curry allows time for the flavours to infuse; a long, slow simmering time generally produces the best curry. Flavours will continue to infuse even when the curry is taken off the heat, so do allow time for the curry to “rest” and cool down before serving.
Why do Indians use so much yogurt? ›
Most Indians are vegetarian, and whole-milk yogurt (the only kind Indians eat, by the way, because it's delicious) contains the protein, calcium and fat they need to keep on keepin' on.
Yogurt is ideal for Indian curries and can be used as a cream substitute (which also thickens sauces). This is another common thickening agent used in Indian cuisine. Greek yogurt is recommended to regular yogurt due to its superior consistency and its inability to curdle in the pan.
Can I use sour cream instead of yogurt in curry? ›
Yes, sour cream can be used as a substitute for yogurt in some Indian recipes, but there are a few considerations to keep in mind: Consistency: Sour cream has a thicker and creamier texture compared to yogurt.
What balances out curry? ›
Top five ways to make a curry or chilli less spicy
- Lemon, lime or vinegar. Adding a squeeze of citrus, a splash of vinegar or some salt may also work (for both coconut-based and other curries like this goat curry) as they will balance out the flavour.
- Yogurt or soured cream. ...
- Sugar or ketchup.
Balancing it with an acid can help neutralize the molecule's activity. This means drinking or eating something acidic — such as lemonade, limeade, orange juice or a tomato-based food item or drink — may also help cool your mouth down. (Milk is also acidic, by the way.)
Do you leave whole spices in curry? ›
Actual Indian food is normally served with whole spices in it because Indians eat with their fingers, so they have no trouble picking out large pieces of cinnamon, bay leaves, cloves, etc. As for Garam Masala, that depends on the recipe.
Does coconut milk reduce heat? ›
Conversely, coconut has demonstrated anti-oxidative and anti-inflammatory properties in health and medicinal applications. From the findings of this study, coconut water and milk display beneficial potentials against the untoward heat stress effect on gastrointestinal health.
Does coconut milk neutralize spicy? ›
2. Try a Splash Of Coconut Milk Or Some Almonds. The natural fats in coconut milk and other nuts can help reduce the capsaicin burn by diluting the capsaicin oils. Any naturally fatty nut should do the trick!
Does coconut milk neutralize spicy food? ›
Even though coconut milk doesn't contain the same casein protein that magical ingredient in dairy that helps cool down spicy food it does contain plenty of fat, which helps to calm the heat in a dish and cool it down.
Is coconut milk cooling? ›
By nature an ambitious organ, the liver falls victim to intense, hot blooded emotions and pitta internal heat conditions. Coconut milk replenishes a liver deficient in fats, and has special cooling properties to soothe an overheated liver.
