The Best 90 Second Bread Recipe (2024)

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If you love bread but are following a Keto diet, you are going to go crazy for this 90 Second Keto Bread Recipe. In literally just seconds, you will have amazing bread that is keto friendly to make sandwiches, keto toast and more!

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90 Second Keto Bread Recipe

The low carb Keto diet is getting rave reviews but many people are missing bread. Anyone relate?

We have the perfect solution today while still being Easy Keto Recipe. This Keto mug bread recipe is so simple, takes very little time to prepare and satisfies that craving for bread.

What is keto bread?

It is a90 second breadwith almond flour carbs free. Yes! You can enjoy bread while following a Keto lifestyle.

This is one of the hardest aspects of the Keto diet for many- giving up bread. Not only can you enjoy this easy keto bread now but it can be ready in 90 seconds!

It couldn’t get any easier or more delicious! This recipe is easy to follow and takes very little work.

You can make an easy grab and go breakfast for busy mornings. If you are eating on the run, making a breakfast sandwich with this keto friendly breads.

It will be so easy to take with you. Or maybe you want to pack a sandwich for lunch.

This 90 second keto bread recipemakes it so easy to do that too! I love a tuna sandwich and this is amazing.

If you have been missing being able to enjoy a good sandwich, make this bread today! You will not be disappointed.

This90 second bread recipe isa game changer.

You can now enjoy things like sandwiches, grilled cheese, avocado toast with your bacon and eggs and even french toast! If you have been missing bread, this90 second bread low carb recipe is sure to impress.

This bread is especially good toasted and holds up well. The texture and taste change a bit toasted or used for grilled cheese.

I actually prefer it that way. It is so good.

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90 Second Keto Bread is so quick and easy!

You can have fresh keto bread in just seconds.Enjoy this bread alone or with your favoriteketo recipeor make them into a breakfast sandwich!

How do you make Keto bread in the microwave?

I used one of these Anchor 2 cup microwave safe bowls to make the bread in the microwave.

The round shape is perfect for breakfast style sandwiches. If you prefer a square shape for grilled cheese and such, try using asquare ramekin.

I have tried this recipe is in a loaf pan with parchment paper before and find that a glass dish actually works the best.

You might want to have several different kinds on hand depending on what you are making.

90 Second Ketobreadin a mug works as well.

You can even just use a microwave safe mug to make this easy bread.

If you like this bread, try Low Carb Cheddar Biscuits Recipe that taste just like Red Lobster’s biscuits. Yum!

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Ingredients for90 second bread:

  • Almond Flour – We likeBob’s Red Mill but any works great.
  • Egg
  • Baking Powder
  • Salt (I just do a pinch of salt)
  • Butter, melted
  • *optional – 1 tablespoon butter (saved for later)
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Directions forlow carb bread:

Put the almond flour, baking powder, egg and melted butter in a microwave safe bowl(Our container measures 4 inches wide at the bottom)

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Use a fork, or a small whisk to whisk it together in small bowl.

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Place in the microwave for 90 seconds.

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Remove from microwave and allow to cool slightly.

Then cut the bread in half.

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You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.

Then use it to enjoy some of your favorite keto recipes.

Note:You can use anyalmond flourfor90 second keto bread recipebut we likeBob’s Red Mill.

You can usecoconut flour if you prefer. The butter can also be substituted forcoconut oil.

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Variations for Low Carb Microwave Bread:

  • Add in 1 to 2 tablespoons of shredded cheese
  • Add ½ teaspoon of garlic for different tastes
  • Use olive oil and seasonings to brush the bread with
  • Spread with peanut butter after toasted
  • Melt butter and spread on toast.
  • Make different sizes

Keto Bread Microwave Recipewith almond flour taste amazing!

The Keto diet will be a breeze with yummy recipes like this one and being able to enjoy bread. Make it your own by adding cheese, spices and more.

Let us know what you try and how it turns out.

This recipe has truly been a game changer since now we can quickly and easily have bread while keeping within out keto guidelines.

I love that we can have a sandwich, English muffins style breakfast sandwich or simply enjoy some toast. It really helps us tostay on track without cheating.

And if you want something sweet, try one of theseEasy Keto Desserts.

The Keto diet is so popular right now. With lots of yummy Keto diet recipes, you will be on your way to success!

Everyone will lovethis bread without xanthan gum and enjoy it on a lowcarb diet orgluten free diet.

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Still trying to understand this Keto diet?

First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.

You can findlots of resources here including a beginner’s guide to Keto. I even spotted theKeto Crock Pot Cookbook.

It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no carb snacks called fat bombs.

You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.

A lot of recipes call for cheese or cream cheese. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.

Try this amazing90 second bread recipeand you will be impressed.

There is just something about being able to eat bread. It is so nice to fix a sandwich now.

It is so nice to have an alternative and still stay on track with my low carb lifestyle.

Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy and that they just feel better!

Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.

No one wants to be hungry all the time. With so many yummy snacks, it’s easy to stay on track.

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Let us know what you think once you try this90 Second Keto Bread Recipe.

This bread recipe is sure to be a hit with the entire family. It is hard to believe you can microwave for 90 seconds and get this delicious mug bread with so little net carbs.

It is SO yummy and will make staying on track with Keto that much easier.

Print this 90 Second Keto bread recipe below:

Find more easy Keto recipes here:

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What if it is too Salty?

If you are fining your keto bread is too salty, then please decrease the salt. I used unsalted butter. If you are using salted butter you may need to decrease the salt.

How to make Microwave Keto bread in the oven

Preheat the oven to 350 degrees. Place the the oven safe container in the oven. Bake for 8-10 minutes or until cooked through.

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Review

Pin Print

The Best 90 Second Bread Recipe

4.94 from 743 votes

You’re going to love this 90 second bread recipe that is Keto friendly. In just seconds, make 90 second keto bread recipe for sandwiches, toast and more.

Prep Time 1 minute min

Cook Time 1 minute min

Total Time 2 minutes mins

Servings 2

Cuisine American

Course Appetizer, Breakfast

Calories 142

Author Carrie Barnard

Ingredients

Instructions

  • pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom).

  • Use a fork, or a small whisk to whisk it together.

  • Place in the microwave for 90 seconds.

  • Remove from microwave and allow to cool slightly.

  • Then cut in half.

  • You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.

  • Then use it to enjoy some of your favorite recipes.

Recipe Video

Recipe Notes

You can add in 1 to 2 tablespoons of shredded cheese, or a ½ teaspoon of garlic for different tastes.

Nutrition Facts

Calories 142kcal, Carbohydrates 3g, Protein 5g, Fat 13g, Saturated Fat 5g, Trans Fat 1g, Cholesterol 97mg, Sodium 478mg, Potassium 32mg, Fiber 1g, Sugar 1g, Vitamin A 294IU, Calcium 95mg, Iron 1mg

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About the Author

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Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

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The Best 90 Second Bread Recipe (2024)

FAQs

Which is better coconut flour or almond flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

How many carbs are in 90 second bread? ›

Fast, easy and most of all taste like bread. Less than 2 net carbs!

Is keto bread really low-carb? ›

Traditional bread can contain up to 20 grams of carbs per slice, while a keto bread from Molly's Keto Kitchen has only 2 net carbs per slice. That's a significant difference, making keto bread the ideal choice for those who are watching their carb intake.

Can you eat Ezekiel bread on keto? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

Does coconut flour spike blood sugar? ›

Coconut flour appears to have a low glycaemic index of 51 which means it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream.

Does almond flour spike blood sugar? ›

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

Can you eat 2 slices of bread on a low carb diet? ›

You can still eat traditional bread while on a low carb keto diet, but you need to eat it in moderation, with one slice containing around 20g in carbs. Better still, you may want to switch to eating keto-friendly bread, which you can easily make at home.

Is coconut flour better than almond flour for keto diet? ›

Almond flour is generally better for keto, because it's higher in fat and lower in carbs than coconut flour. (But both are still better than all-purpose flour.)

How many calories does 90 second keto bread have? ›

408 Calories

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat keto bread everyday? ›

Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, you'll want to consume keto bread that is between 8-10 total carbs per serving size.

What are the cons of keto bread? ›

The Keto Thin Bread from Julian Bakery, for instance, contains 5 grams saturated fat per slice. One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

Why I don't eat Ezekiel bread? ›

Wheat, barley, and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or non-celiac gluten sensitivity. Ezekiel bread is made from whole sprouted wheat, barley, spelt, millet, soybeans, and lentils.

Which bread has lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Which bread is most keto friendly? ›

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet. And it's delicious, too.

Is coconut flour healthier than almond? ›

Beyond allergies and ingredient sensitivities, the differences between almond flour versus coconut flour become more apparent. Almond flour is much higher in calories and fat than coconut flour, and also is more nutrient-dense with higher amounts of minerals and vitamins.

Why use coconut flour instead of almond flour? ›

The biggest difference between coconut flour and almond flour is in how they bake. Because of its high fiber content, coconut flour soaks up a lot of water and yields dense and thick bakes, while almond flour is much lighter and more airy – closer to all-purpose flour.

Is coconut flour the healthiest flour? ›

There are potential health benefits to using coconut flour instead of wheat flour. Coconut flour has a lower glycemic index rating than wheat flour, meaning it takes longer to digest and absorb the carbohydrates in it. It also contains more fiber and protein than wheat flour.

Can I replace almond flour with coconut flour? ›

Coconut flour is particularly absorbent and sucks up a lot of moisture. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour.

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