Salad Recipes For Healthy Eating (2024)

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This is your survival guide when a fast food craving hits.

When it comes to salads, you don't really need a recipe. With a bed of greens -- spinach, bibb lettuce, or whatever else you fancy -- some toppings and a decent dressing, you've got yourself a salad (and a great meal). Salads are actually the best way to clean out your fridge. We love these kitchen sink salads because they're super convenient, but we don't think they always do this dish justice.

There's a lot of culinary creativity that can happen with a salad recipe. It's a place for delicate flavors to shine and fresh produce to be appreciated -- all of which happens in the 75 salad recipes below.

1

Deconstructed Vietnamese Chicken, Avocado And Lemongrass Spring Roll Salad

Salad Recipes For Healthy Eating (1)

Half Baked Harvest

2

Panzanella Cornbread Salad With Maple-Mustard Vinaigrette

Salad Recipes For Healthy Eating (2)

Naturally Ella

3

Italian Chopped Salad

Salad Recipes For Healthy Eating (3)

Foodie Crush

Get the Italian Chopped Salad recipe from Foodie Crush

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4

Red Heirloom Spinach Salad With Soy-Ginger Vinaigrette

Salad Recipes For Healthy Eating (4)

The Clever Carrot

5

Fresh Pineapple, Avocado And Pea Shoot Salad

Salad Recipes For Healthy Eating (5)

Pineapple & Coconut

6

Tempeh Black Bean Vegan Taco Salad

Salad Recipes For Healthy Eating (6)

Cafe Johnsonia

Get the Tempeh Black Bean Vegan Taco Salad recipe from Cafe Johnsonia

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7

Roasted Beet Salad With Pea Shoots And Chèvre

Salad Recipes For Healthy Eating (7)

Adventures in Cooking

8

Moroccan Chicken Salad With Pistachio Crusted Fried Goat Cheese

Salad Recipes For Healthy Eating (8)

Half Baked Harvest

9

Goat Cheese Stuffed Fig, Melon And Prosciutto Salad

Salad Recipes For Healthy Eating (9)

Foodie Crush

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10

Chicken Salad With Olive Oil And Herbs

Salad Recipes For Healthy Eating (10)

Alexandra Cooks

11

Warm Sweet Potato Salad With Beluga Lentils And Cider Vinaigrette

Salad Recipes For Healthy Eating (11)

Naturally Ella

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13

Japanese Sunshine Salad With Carrot And Ginger Dressing

Salad Recipes For Healthy Eating (13)

The Clever Carrot

14

Thai Cauliflower Rice Salad

Salad Recipes For Healthy Eating (14)

Cafe Johnsonia

Get the Thai Cauliflower Rice Salad recipe from Cafe Johnsonia

15

Shaved Brussels Sprout Einkorn Salad

Salad Recipes For Healthy Eating (15)

Naturally Ella

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16

Chopped Cashew Chicken Salad

Salad Recipes For Healthy Eating (16)

How Sweet It Is

Get the Chopped Cashew Chicken Salad recipe from How Sweet It Is

17

Citrus-Avocado Salmon Salad

Salad Recipes For Healthy Eating (17)

Cafe Johnsonia

Get the Citrus-Avocado Salmon Salad recipe from Cafe Johnsonia

18

Root Vegetable Salad With Pearl Couscous And Lemon-Tahini Dressing

Salad Recipes For Healthy Eating (18)

Naturally Ella

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19

Chinese Chicken Salad

Salad Recipes For Healthy Eating (19)

Damn Delicious

Get the Chinese Chicken Salad recipe from Damn Delicious

20

Citrus, Fennel And Avocado Salad

Salad Recipes For Healthy Eating (20)

Foodie Crush

Get the Citrus, Fennel and Avocado Salad recipe from Foodie Crush

21

Warm Squash Salad

Salad Recipes For Healthy Eating (21)

The Clever Carrot

Get the Warm Squash Salad recipe from The Clever Carrot

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22

Chile Lime Salmon Fajita Salad

Salad Recipes For Healthy Eating (22)

Half Baked Harvest

Get the Chile Lime Salmon Fajita Salad recipe from Half Baked Harvest

23

Winter Green Salad With Orange Honey Mustard Vinaigrette

Salad Recipes For Healthy Eating (23)

Foodie Crush

24

Honeycrisp Salad With Crispy Sage And Maple Vinaigrette

Salad Recipes For Healthy Eating (24)

How Sweet It Is

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25

Seared Ahi Tuna Poke Salad

Salad Recipes For Healthy Eating (25)

Half Baked Harvest

Get the Seared Ahi Tuna Poke Salad recipe from Half Baked Harvest

26

Strawberry And Avocado With Tuna Salad

Salad Recipes For Healthy Eating (26)

Foodie Crush

27

Crispy Buffalo Quinoa Bites Salad

Salad Recipes For Healthy Eating (27)

Half Baked Harvest

Get the Crispy Buffalo Quinoa Bites Salad recipe from Half Baked Harvest

See Also
Best Thai Panang Curry Recipe With Chicken

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28

Grilled Zucchini Ribbon And Kale Salad

Salad Recipes For Healthy Eating (28)

Bev Cooks

29

BLT Chopped Salad With Corn, Feta And Avocado

Salad Recipes For Healthy Eating (29)

How Sweet It Is

30

Sweet Potato And Quinoa Salad With Soft-Boiled Eggs

Salad Recipes For Healthy Eating (30)

Naturally Ella

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31

Chopped Asian BBQ Chicken Salad

Salad Recipes For Healthy Eating (31)

Half Baked Harvest

Get the Chopped Asian BBQ Chicken Salad recipe from Half Baked Harvest

32

Pomegranate Salad With Waffled Cheddar Apple

Salad Recipes For Healthy Eating (32)

Half Baked Harvest

33

Sushi Salad

Salad Recipes For Healthy Eating (33)

A Beautiful Mess

Get the Sushi Salad recipe from A Beautiful Mess

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34

Pickled Strawberry And Roasted Beet Salad

Salad Recipes For Healthy Eating (34)

Foodie Crush

35

Chopped Chicken Taco Salads

Salad Recipes For Healthy Eating (35)

How Sweet It Is

Get the Chopped Chicken Taco Salads recipe from How Sweet It Is

36

Pear Roquefort Salad

Salad Recipes For Healthy Eating (36)

Verses from my Kitchen

Get the Pear Roquefort Salad recipe from Verses from my Kitchen

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37

Carrots And Courgettes Linguini With Tomatoes

Salad Recipes For Healthy Eating (37)

Steamy Kitchen

38

Crunchy Buffalo Chicken Salads

Salad Recipes For Healthy Eating (38)

How Sweet It Is

Get the Crunchy Buffalo Chicken Salads recipe from How Sweet It Is

39

Butternut Squash Butter Lettuce Salad With Spicy Avocado Dressing

Salad Recipes For Healthy Eating (39)

Foodie Crush

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40

Southwest Chicken Caesar Salad

Salad Recipes For Healthy Eating (40)

A Spicy Perspective

Get the Southwest Chicken Caesar Salad recipe from A Spicy Perspective

41

Shaved Carrot Salad With Pistachio And Pomegranate Vinaigrette

Salad Recipes For Healthy Eating (41)

Feasting at Home

42

Roasted Root Vegetables Salad With Savory Granola

Salad Recipes For Healthy Eating (42)

A Spicy Perspective

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43

Quinoa Fajita Salad

Salad Recipes For Healthy Eating (43)

A Beautiful Mess

Get the Quinoa Fajita Salad recipe from A Beautiful Mess

44

Roast Carrot, Lentil & Avocado Salad

Salad Recipes For Healthy Eating (44)

Verses from my Kitchen

Get the Roast Carrot, Lentil & Avocado Salad recipe from Verses from my Kitchen

45

Raw Kale Salad With Lentils And Sweet Apricot Vinaigrette

Salad Recipes For Healthy Eating (45)

James Ransom

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46

Tequila Lime Flank Steak Fajita Salad

Salad Recipes For Healthy Eating (46)

How Sweet It Is

47

Fried Citrus Salad

Salad Recipes For Healthy Eating (47)

A Beautiful Mess

Get the Fried Citrus Salad recipe from A Beautiful Mess

48

Creamy Romaine Wedge Salad

Salad Recipes For Healthy Eating (48)

Feasting at Home

Get the Creamy Romaine Wedge Salad recipe from Feasting at Home

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49

Chicken Gyro Salad With Creamy Tzatziki

Salad Recipes For Healthy Eating (49)

A Spicy Perspective

Get the Chicken Gyro Salad with Creamy Tzatziki recipe from A Spicy Perspective

50

Roasted Butternut Squash Salad With Sriracha Lime Dressing

Salad Recipes For Healthy Eating (50)

Cookin' Canuck

51

Stacked Apple Salad

Salad Recipes For Healthy Eating (51)

Verses from my Kitchen

Get the Stacked Apple Salad recipe from Verses from my Kitchen

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52

Persimmon Fennel Pomegranate Salad

Salad Recipes For Healthy Eating (52)

Feasting at Home

Get the Persimmon Fennel Pomegranate Salad recipe from Feasting at Home

53

Autumn Harvest Salad

Salad Recipes For Healthy Eating (53)

Two Peas and their Pod

Get the Autumn Harvest Salad recipe from Two Peas and their Pod

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Salad Recipes For Healthy Eating (2024)

FAQs

What is the healthiest salad you can eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

View Details ›
What are the 5 types of salads? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

Explore More ›
What healthy vegetables can you put in salads? ›

The list of salad vegetables includes broccoli, cabbage, carrots, cauliflower, celery, cucumbers, endive, escarole, green onions, lettuce, mushrooms, peas, bell peppers, chili peppers, radishes, romaine, spinach and tomatoes.

Read More ›
Is any salad good for weight loss? ›

Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight.

Keep Reading ›
Can you eat unlimited salad on a diet? ›

The short answer is that it depends on your gut and regular eating habits. According to Food Fix founder Heather Bauer, RD, CND, eating more salad than you're used to can cause slight digestive side effects due to the high fiber content.

See More ›
What's in a millionaire salad? ›

ingredients
  1. 1 (21 ounce) can cherry pie filling.
  2. 1 (8 ounce) carton Cool Whip.
  3. 1 (14 ounce) can sweetened condensed milk.
  4. 1 (16 ounce) can pineapple chunks, drained.
  5. 1 (11 ounce) can mandarin oranges.
  6. 1 cup seedless grapes (optional)
  7. 1 cup chopped walnuts (optional)
  8. 1 cup mini marshmallows.

Read More ›
Is it cheaper to make your own salad? ›

Homemade is much cheaper. Sometimes you can get fresh lettuce, tomatoes, carrots and whatever for about what one salad from the salad bar would cost. Needless to say, the salad makings will give you several salads.

Know More ›
How do restaurants make salads so crisp? ›

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

Learn More ›
What can I add to my salad to make it nicer? ›

A sweet or tart fruit gives salad a great flavour boost. In spring, try adding strawberries or grapefruit. In summer, try grilled or fresh stone fruit tossed through it. Apple, mango, pomegranate, watermelon, rockmelon and dried fruits are salad favourites.

See More ›
What salad is good to eat everyday? ›

When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.

Read On ›

What is the healthiest leafy for salad? ›

Here are 13 of the healthiest leafy green vegetables to include in your diet.
  1. Kale. Share on Pinterest. ...
  2. Microgreens. Microgreens are nutrient-dense, immature greens produced from the seeds of vegetables and herbs. ...
  3. Collard greens. Collard greens are loose, leafy greens. ...
  4. Spinach. ...
  5. Cabbage. ...
  6. Beet greens. ...
  7. Watercress. ...
  8. Romaine lettuce.

Explore More ›
Which salad lettuce is the healthiest? ›

Romaine lettuce: This lettuce is high in nutritional content. A traditional salad base, romaine lettuce contains healthy amounts of the minerals magnesium, calcium, potassium, and phosphorus. It also has high amounts of beta-carotene and vitamin K.

View Details ›
Is it good to eat a salad everyday? ›

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

See More ›
What is the healthiest lettuce to eat? ›

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

Tell Me More ›
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