Recipes | Grapes from California (2024)

FEATURED RECIPES

Caramelized Grape Upside-down Cake

Recipes | Grapes from California (1)

Balsamic-Roasted Grape and Burrata Crostini

Quinoa with Grapes and Roasted Carrots

Recipes | Grapes from California (2)

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Recipes | Grapes from California (3)

Have you ever dipped grapes in chocolate or caramel? Once you do, they may just become your favorite holiday sweet! Always the right size for a graceful, single sweet bite, Grapes from California deliver a juicy burst of flavor to accompany creamy chocolate and caramel and balance the subtle crunch from the crushed nuts or toffee. And an added bonus…they’re a no-bake dessert that’s so easy to make!

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Recipes | Grapes from California (4)

In this Mediterranean-inspired recipe, roasted Grapes from California offer lovely color, delicate sweetness, and warm, juicy texture to complement salty, creamy feta. Savory with a hint of sweet, this amazing California grape appetizer is perfect for parties.

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Recipes | Grapes from California (5)

For a simple and delicious, yet nutritious pizza night during the busy holiday season, try this Italian Sausage Flatbread with California Grapes! In this recipe the sweetness of the grapes is a perfect balance to the heat of the spicy sausage. This recipe is perfect for a healthy and quick weeknight dinner or a holiday party appetizer!

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MEET the Social Bunch

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Sammi Haber Brondo, MS, RD is a Registered Dietitian Nutritionist based in New York City with a private practice, Sammi Brondo Nutrition. Sammi received her undergraduate degree from the University of Michigan and received her master’s in clinical nutrition from New York University. She is the author of The Essential Vegetable Cookbook, a cookbook with 130 simple vegetable-focused recipes. Sammi believes that the key to a healthy diet is that it is realistic and enjoyable, and truly believes that all foods can fit. She teaches more about this philosophy on her social media accounts, @veggiesandchocolate.


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Ronny Lvovski is a cookbook author and creator of the popular food blog, Primal Gourmet. He started blogging and sharing recipes in 2015 with a mission to help home cooks discover easy, delicious, and healthy meals that focus on whole food ingredients. Ronny can be found on social media @primal_gourmet.


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Mary Ellen Phipps, MPH, RDN, LD is the cookbook author and registered dietitian behind milkandhoneynutrition.com. As someone who’s been living with type 1 diabetes since she was 5 years old, she strives to combine personal experience and professional expertise into relevant and relatable diabetes education. Mary Ellen received her bachelors of science in nutrition sciences from Baylor University and her masters of public health in epidemiology from the University of Texas School of Public Health, where she also completed her dietetic internship. You can find her on social media (@milknhoneynutrition on Instagram and @diabetesnutritionist on TikTok) and traditional media, helping bring joy back to life and the kitchen for people with diabetes. She is the author of The Easy Diabetes Cookbook (2021), and The Easy Diabetes Desserts Cookbook (2022), and a contributing writer, recipe developer, and content expert for WebMD, CNBC, and other leading health and wellness organizations.


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Recipes | Grapes from California (9)

Berto of @whatsgoodberto is a Brooklyn-based vegan food and wellness creator. Sharing his life observations with a dose of positivity and humor, he provides his followers with tasty vegan recipes, different ways to move their body, and thoughts on the ever-evolving world of health and higher living. As a former CPT, Fitness Nutrition Specialist, and ECornell Plant-Based Nutritionist, Berto is not only a source for easy and practical plant-based meals, but also someone his audience trusts when it comes to making balanced lifestyle decisions.


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Recipes | Grapes from California (10)

Shauna Grow (@chicover50) started her journey of being an influencer eight years ago, just on a whim. She knew nothing about social media and had never worked outside her home. She began CHIC OVER 50 and learned very quickly how much need there is for women at midlife to be able to connect with other women their age. She has the privilege of talking to them all over the world about fashion, health, fitness, and all things in between. It has been the most rewarding path for Shauna, and has helped her more than she has ever helped anyone else. It gave her a way out of a troubled marriage and on to better things, and a safer and more stable life. Shauna loves that her job is a lot of creating, as she has always loved photography and journal keeping. This has turned out to be way more than Shauna had ever dreamed of having for herself. Truly midlife is just the beginning for her!!


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Mia Syn is a nationally recognized on-air nutrition expert and author of Mostly Plant-Based. She has been featured by dozens of major media outlets including Cosmopolitan and SHAPE, and was named one of the top registered dietitians to follow on Instagram by Women’s Health Magazine. You can follow her @nutritionbymia for daily nutrition tips and easy healthy recipes.


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Jennifer Jones is a mother of four from the Chicagoland suburbs. Sharing fun recipes, DIY’s, and easy ways to save time and money with others is something she really enjoys! Celebrating the little things in life is something she tries to do daily; she is always looking for ways to keep things fun for her family! You’ll frequently find her coming up with any excuse to throw a party! Family travel is another thing she is very passionate about, and she loves sharing her and her family’s favorite places! It can be intimidating to travel with the kids sometimes, but the experiences are always worth it.


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Eating for Immune Health

Enjoy this collection of California grape recipes that may help support a healthy immune system. Studies show that grapes are linked to benefits in multiple areas of health, including support for immune health. Each recipe contains at least three ingredients that are thought to support immune health, including foods that deliver vitamin A, C, D, E, selenium, or zinc, as well as whole grains and polyphenols, including resveratrol.

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ABOUT California TABLE GRAPES

Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With 90 grape varieties grown, California grapes come in three colors—green, red, and black—and are in season from May through January.


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Recipes | Grapes from California (2024)

FAQs

What are red Seedless grapes from California? ›

Ruby Seedless is a mid- to late-season red, seedless table grape developed by H.P. Olmo at the University of California , Davis . The cultivar resulted from a cross of I.P 75 (Muscat of Alexandria x Thompson Seedless) and Emperor, made in 1939.

Where are table grapes grown in California? ›

These elements working together are what make California table grapes so special. The Coachella and San Joaquin valleys offer the optimal growing conditions for grapes of the highest quality, providing a winning combination of warm sunshine, nutrient-rich soil, and clear mountain waters.

What's the best time of year to buy grapes? ›

When Are Grapes In Season? In the U.S., peak season for grapes is August through October, though some varietals may be harvested in early summer or late fall.

How many types of grapes are grown in California? ›

Today, over 99 percent of grapes commercially grown in the United States come from California. With 90 varieties grown, California grapes come in three colors – green, red, and black – and are available May through January.

Are California grapes healthy? ›

Grapes are a heart-healthy food and contain no saturated fat or cholesterol. Additionally, numerous studies on grapes and grape products, including table grapes, grape juice and wine, suggest that table grapes contribute to heart health.

Are red grapes good for health? ›

These are thought to have anti-inflammatory and antioxidant properties. One of these is resveratrol. It is found in the skins of red grapes. Laboratory studies have suggested that resveratrol may be able to slow or prevent the growth of tumors in lymph, liver, stomach, breast, colon, skin cancer, and leukemia.

Are table grapes edible? ›

Table grapes have thin skins, are ideal for snacking and are best consumed when fresh. Fold them into this supreme salad! Juice grapes have a thick skin that peels off very easily. They're most commonly used for jelly or jam.

Why are table grapes so good? ›

Table grapes have thin skin so that you can easily bite into them and they also have no seeds or very small seeds. Whereas the focus with wine grapes is producing a smaller number of high-quality grapes, a higher yield is a major goal for table grapes.

Who brought grapes to California? ›

Vineyard planting in the state began with the Spanish Franciscan Missionaries starting with California's first mission: Mission San Diego de Alcalá in 1769. Just as palm trees were planted so there would be palm fronds for Palm Sunday, vineyards were planted so there would be wine for communion.

Do grapes last longer in the fridge or on the counter? ›

If bought at optimal freshness, grapes will last up to two weeks in the refrigerator. Remember: counter storage is the quickest way for the fruit to spoil. Frozen grapes can be enjoyed for about a year after freezing. Much longer than that and you risk losing all or most of the fruit's flavor.

Why is it better to pick grapes at night? ›

Increasingly wine grapes are harvested at night. It results in better wine and lower energy costs. Daytime temperatures change the sugar composition of grapes. Picking at night when sugar levels are stable keeps surprises from happening during fermentation.

Why do you harvest grapes at night? ›

Grapes that are cooled naturally from nighttime temps also mean less energy use in the winery. But if you could harvest at night, when temperatures can drop as much as 40 degrees F from daytime highs, you're considerably ahead of the game, especially if the crop is big and the wineries are backed up. It buys time.

What wine is most famous in California? ›

It's these wines that solidified Cabernet Sauvignon as the signature grape of California—and of Napa and Sonoma specifically.

Are any grapes native to California? ›

Distribution: California wild grape is endemic to California and southern Oregon. It is distributed in the North Coast, Klamath and North Coast Ranges, Cascade Range Foothills, Sierra Nevada Foothills, Sacramento and San Joaquin Valleys, the Central Coast and South Coast Ranges (Howard, 1993; Wada & Walker, 2012).

What grape is California known for? ›

Chardonnay. From unoaked and fruit-forward with hints of minerality to rich and toasty with vanilla and butter, the spectrum of flavors and aromas in California Chardonnay is as broad as the microclimates where the grape is grown. Chardonnay is the state's most widely planted grape.

What is the main red grape variety from California? ›

Known as the king of red grapes in Napa Valley, Cabernet Sauvignon makes up a whopping 40% of the area's production, and over 50% of its crop value! These grapes are grown throughout the entire valley, giving each vineyard a slightly different take on this delicious variety.

What is the California native red grape variety? ›

As fall settles in and deciduous trees show off glorious hues of yellow, orange, red and purple, one outstanding performer that often fails to get attention is Vitis californica, a native California wild grape and its relatives.

What is the most common grape in California? ›

Chardonnay – the most planted grape in California and the world's most important white varietal is responsible for producing the most revered white Burgundies, top notch Champagne and sparkling wines, as well as classic California richness.

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