How many calories are in gluten free brownie bites?

Return To Address Typical Values per 100g %* 405.3 kcal 20.3 Fat 21.1 g 30.2 of which Saturates 4.4 g 22 Carbohydrate 48.4 g 21.1 6 more rows

Why are my protein brownies dry?

Too much protein powder can make the brownies either too dry or too heavy , so always take out a little flour from the recipe to compensate, along with the sugar as most protein powders are sweetened. Start with 1-2 serving sizes per bake and adjust accordingly for the next time you bake.

How many calories are in gluten-free bites?

What are Nutritionix Track app users eating from The GFB? Popularity 1 Bites, Dark Chocolate + Peanut Butter 110 cal 2 Bites, Dark Chocolate + Coconut 100 cal 3 Bites, Coconut + Cashew 110 cal 4 Gluten Free Bar, Cranberry + Toasted Almond 240 cal 6 more rows

How many calories is one two bite brownie?

Brownies by TWO BITE contains 260 calories per 51 g serving . This serving contains 14 g of fat, 1 g of protein and 33 g of carbohydrate. The latter is 23 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

Are my protein brownies healthy?

Each Double Dough Brownie is loaded with over 14g of protein , helping you to hit your daily protein needs in a delicious way — supporting both the growth and maintenance of your muscle mass. Plus, every bar is high in fibre, that's an essential part of a healthy balanced diet. 1.

Can you replace flour with protein powder in brownies?

Although you can replace part of the flour with protein powder, you should never replace more than ⅓ of the flour with protein powder . Ideally, you should be aiming to replace just ¼ of the flour with protein. Anything above will get you a dry texture.

What are the ingredients in my protein brownies?

Chocolate Chip: Milk Protein, Humectant (Vegetable Glycerol), Glutamine Peptide (Wheat), Oat Flour, Vegetable Oil (Palm), Chocolate Chips (9%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Flavouring), Maltodextrin, Soya Protein, Cocoa Powder, Raising Agents (Sodium Bicarbonate, Potassium Bitartrate), Flavouring, ...

How many calories in a mini brownie bite?

Mini brownie bites by MEMBER'S MARK contains 120 calories per 28 g serving . This serving contains 5 g of fat, 1 g of protein and 19 g of carbohydrate.

Are gluten-free desserts less calories?

Gluten-free doesn't mean guilt-free “ In some cases, the gluten-free has more calories because you are adding more sugar ,” says Bonci. If people substitute something like potato starch or tapioca instead flour, they might be eating more calories, not less. “It won't translate to weight loss,” says Bonci.

Does gluten-free cake have less calories?

The Bottom Line: You can't blame the calories or the fat in gluten-free chocolate cake for your weight gain since the nutritional totals are nearly identical to those in gluten-filled cake mixes .

No Bake Protein Brownie Bites Recipe - 5 Mins Prep, Vegan, Gluten Free (2024)

by Jennifer Debth June 8, 2017

23 Comments

These No Bake Protein Brownie Bites are the perfect, bite sized healthy treat! Made in 5 minutes and full of oats, protein powder, almond butter, maple syrup, and a splash of almond milk. Vegan. Gluten Free.

Thanks toBob’s Red Mill for sponsoring today’s post! We♡ them so much.

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These No Bake Protein Brownie Bites are little bites of heaven.

Little bites of HEALTHY heaven.

Originally, these were supposed to be baked protein brownie bites, but then I had a case of #lazygirlprobs, so I threw a bunch of ingredients into my food processor and called it a day.

And I gotta say . . .

These turned out even BETTER than I had hoped. 🙂

No Bake Protein Brownie Bites for the win!

I hope you all have been taking advantage of the GORGEOUS weather, we’re FINALLY having.

I know we are. 🙂

Because of all this gorgeous weather, honestly, the last thing I want to do is spend time inside the kitchen slaving over a hot stove.

So let’s all have someNo Bake Protein Brownie Bites and get outside, shall we?!

Now.

I KNOWit can be super hard to eat healthy during the summer.

We’re all insanely busy with at least a million (and one) activities to get to. Plus, there are so many tempting treats – helllooooo ice cream – to eat.

Enter:No Bake Protein Brownie Bites.

There’s no cooking involved. They’re bite sized, so they’re PERFECT for on the go snacking. They taste like legit chewy brownie batter deliciousness, but they’re actually healthy! AND they’re so quick and easy to make . . .

Combine into your food processor:

Oats
Bob’s Red Mill Chocolate Protein Powder Nutritional Booster <– it’s vegan, gluten free, naturally sweetened with monk fruit, high in protein and fiber, and we’re super obsessed. Actually, we’re obsessed with ALL Bob’s Red Mill products –> if you haven’t tried our Mediterranean Farro Salad you’re missing out. 😉
Cocoa powder
Almond butter
The teeniest bit of maple syrup
Almond milk

Pulse above together 👆until a ball forms.

Throw in some vegan mini chocolate chips and pulse again until combined.

Roll ’em into balls and . . .

That’s it!

Super quick and easy and I’m not kidding you when I say theseNo Bake Protein Brownie Bites actually taste like brownie batter.

I LOVE these when I need a snack I can feel good about . . .

Healthy, delicious snackage for the win!

– Jennifer

Prep Time: 5 minutes

Cook Time: 0 minutes

Yield: 13 bites

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Ingredients

US Customary - Metric

▢ 1/2 cup old fashioned oats be sure to use gluten free to keep this gluten free
▢ 1/2 cup Bob’s Red Mill Chocolate Protein Powder Nutritional Booster
▢ 1/4 cup cocoa powder
▢ 1/4 cup all natural runny almond butter no sugar added
▢ 2 tablespoons maple syrup
▢ 1/4 cup almond milk
▢ 1/3 cup vegan mini chocolate chips

Instructions

Combine everything (minus chocolate chips) into your food processor and process until well combined and a ball starts to form.
Add in chocolate chips and pulse until combined.
Use a cookie scoop to scoop 13 even bites and then roll each into a ball.
Optional - roll in more protein powder.
Store in fridge in an airtight container, but I like to eat these at room temperature.
Take 5 seconds to rate this recipe below. We greatly appreciate it!
See Also
Southern Chicken Salad Recipe - BubbaPie

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STORING

Room Temp:N/A

Refrigerator:1-2 Weeks

Freezer:3 Months

Reheat:Microwave to warm

*Storage times may vary based on temperature and conditions

Nutrition Information

Nutrition Facts

No Bake Protein Brownie Bites Recipe

Amount Per Serving (1 "bite")

Calories 92 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g13%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 5mg2%

Sodium 29mg1%

Potassium 129mg4%

Carbohydrates 10g3%

Fiber 2g8%

Sugar 4g4%

Protein 5g10%

Calcium 70mg7%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: chocolate protein, healthy, no bake, vegan

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Course: Snacks

Cuisine: American

Author: Jennifer Debth

No Bake Protein Brownie Bites Recipe - 5 Mins Prep, Vegan, Gluten Free (2024)

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Ingredients

Instructions

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Nutrition Information

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How many calories are in gluten free brownie bites? ›

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Typical Values	per 100g	%*
	405.3 kcal	20.3
Fat	21.1 g	30.2
of which Saturates	4.4 g	22
Carbohydrate	48.4 g	21.1

Popularity
1	Bites, Dark Chocolate + Peanut Butter	110 cal
2	Bites, Dark Chocolate + Coconut	100 cal
3	Bites, Coconut + Cashew	110 cal
4	Gluten Free Bar, Cranberry + Toasted Almond	240 cal