Megnutt Health Benefits (2024)

FAQs

Is 1 teaspoon of nutmeg too much? ›

However, the consumption of as little as 2 teaspoons (or 5 grams) of ground nutmeg at once can be toxic3 It can cause side effects like hallucinations, nausea, vomiting, dizziness, and irregular heartbeat within one to six hours after ingestion.

Sabat warns, “Consuming large amounts of nutmeg can lead to hallucinations, nausea and other health issues. It should be used sparingly.”

Nutmeg is thought to reduce inflammation by inhibiting pro-inflammatory enzymes. Ancient studies showed nutmeg has properties to boostsex drive in men. In traditional medicine, such as the Unani system of medicine, nutmeg is used to treat sexual disorders.

Pregnancy and breast-feeding: Nutmeg is POSSIBLY UNSAFE when taken by mouth in doses larger than amounts found in foods. In pregnant women, it might cause miscarriages or birth defects.

Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease.

Contains Nutrients Involved in Regulating Blood Pressure

Nutmeg contains micronutrients calcium and magnesium, which are important in regulating blood pressure.

Nutmeg has many health benefits, studies show that it can help to stop diarrhea (in low dose), detoxify the body, and stimulate the brain, etc., and it has more nutritional effect, rich in energy, dietary fiber and proteins, carbohydrates, and mainly rich in Vitamins A, C, and E.

Promotes sleep

It is still a common practice to add a pinch of nutmeg to warm milk to promote better sleep. Nutmeg contains phytonutrients that help increase serotonin levels and promote relaxation. Nutmeg is also high in magnesium, which plays a role in regulating mood.

Medicinally, nutmeg is known for its anti-inflammatory and anti-thrombotic[11], as well as anti-rheumatic, carminative and stimulant properties[12]. In pregnancy and lactation, nutmeg is used in traditional medicine practice for antenatal and postnatal treatment[13].

Works as a brain tonic: nutmeg can effectively stimulate your brain and had been used as a brain tonic in ancient times. It can eliminate fatigue, stress and even anxiety. Nutmeg has a natural organic compound called myristicin that works like magic in keeping your brain sharp while also improving your concentration.

Is nutmeg good for hair? ›

Renowned for its anti-inflammatory, analgesic and antibacterial properties, Nutmeg is invigorating and stimulates the blood circulation of the scalp for better hair growth. Invigorated, the hair finds tone and shine.

After numerous taste tests of friends and family (we cut buttered toast into 9 squares and sampled different mixes); it was decided that this was the perfect mix. It seems adding the nutmeg brings out the flavor of the cinnamon and sugar.

How much nutmeg is safe per day? While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day.

Nutmeg which is commonly used in homes for baking, flavouring agents and also used medicinally has been said to have some histological effects on the medial geniculate body (Josiah and Ezekiel, 2006) also on the kidney distorting the cyto-architecture of the renal corpuscle (Eweka and Eweka, 2010) at higher dose (500mg ...

In small amounts, such as those that standard cooking recipes use, nutmeg is safe. However, if a person consumes larger doses of this spice, they may experience nutmeg intoxication. The risks increase further if the person has consumed large doses of nutmeg in combination with other harmful drugs.

According to the case studies from the Illinois Poison Center, even 10 grams (approximately 2 teaspoons) of nutmeg is enough to cause symptoms of toxicity. At doses of 50 grams or more, those symptoms become more severe. Like any other drugs, the dangers of nutmeg overdose can occur no matter the method of delivery.

Remember, you need a minuscule amount of this spice to help you with your sleep problem and to calm your nerves. The advisable daily requirement is just about a gram for adults, which means a pinch of nutmeg will do you a whole lot of good. If you try to increase the dose, there can be adverse effects.

Otherwise, dilute the dish with water or other wet recipe ingredients and also, the mild taste of dairy can counteract an over-strong spice flavour, so plump for a large scoop of ice cream with a dessert, or add cream in a savoury serving.