Keto Turkey Club Wrap - Easy Wrap Recipes (2024)

FAQs

How many carbs in a turkey club wrap? ›

Since it is packed with lean turkey and fresh vegetables it is an easy, healthy lunch or dinner perfect for busy days!

You can even use them as wraps to make easy low-carb sandwiches for breakfast and lunch. The next time you're looking for an easy keto meal idea, grab a few tortillas and add in your favorite meat and veggies for a quick wrap.

Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat. As long as you are choosing whole-grain options, whichever you prefer to eat is what you should choose.

CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. For one wrap, that is 35.1g versus 28.6g for two slices of bread. In terms of sugar, they are relatively similar with 2.5g and 3.4g per 100g for the bread and wraps respectively.

To wrap things up (no pun intended) Younkin says that wraps can be detrimental to weight loss goals when they're white bread rather than whole-wheat. "It all depends on the ratio of protein and fiber to the total calories. The best option is a whole wheat wrap or bread that's high in fiber and protein," she points out.

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nuco Coconut Wraps. These organic coconut wraps are gluten-free, grain-free and made from three ingredients: coconut meat, coconut water and unrefined coconut oil. They're also non-GMO, paleo- and keto-approved, and vegan. Each original wrap provides 70 calories, 6 grams carbs, and 2 grams fiber.

How do you layer ingredients in a wrap? ›

Start by placing a layer of greens on the wrap to act as a barrier between the fillings and the wrap itself. You can use lettuce, spinach or other types of greens. They will also help prevent the wrap from becoming soggy. Next, layer the other ingredients on top of the greens and finish it off with the chicken.

Try to avoid too many wet ingredients, such as an excess of dressing or sauce. If possible, you want to use fewer wet ingredients because moisture can eventually make your wrap soggy and fall apart. If you're not eating it right away, wrap it in foil. Foil is strong enough to help the wrap hold its shape.

Quizno's Ultimate Turkey Club, 12 inch Sub (1 Serving) contains 109g total carbs, 103g net carbs, 44g fat, 70g protein, and 1120 calories.

Wegmans Club Rolls (1 roll) contains 35g total carbs, 34g net carbs, 1.5g fat, 7g protein, and 170 calories.