General Tso’s Tofu Sub Recipe (2024)

Recipe from Tyler Kord

Adapted by Elaine Louie

Total Time
1 hour and 15 minutes
Rating
4(286)
Notes
Read community notes

Tyler Kord, the chef-owner of the No. 7 Sub shops in New York, has made the submarine a thing of juiciness, beauty and exoticism. “I like soft bread and fancy ingredients inside,” said Mr. Kord, who worked at a Subway when he was 16, in Ithaca, N.Y., and eventually became sous-chef at Jean-Georges Vongerichten’s Perry Street restaurant in New York. Take General Tso’s Tofu Sub, a brilliant study of layered textures and flavors. The centerpiece is a deep-fried panko-crusted rectangle of firm tofu, golden and crusty outside, and creamy inside. Mr. Kord layers the tofu between edamame purée, homemade pickled cucumbers and a piquant sauce named after General Tso that includes ginger, garlic, soy sauce, vinegar, sesame oil, sugar and chilis. The blender does the work, in three quick steps. The result is startling. It is what Mr. Kord wants it to be: crunchy, creamy, salty, sweet and sour, all in one bite. —Elaine Louie

Featured in: The Temporary Vegetarian: General Tso's Tofu Sub

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Ingredients

Yield:2 to 4 servings

    For the Sauce

    • 1small chunk of ginger, 1½ inches long, peeled and roughly chopped
    • 1clove garlic, roughly chopped
    • ¼cup soy sauce
    • 2tablespoons sweet soy sauce
    • 2tablespoons white vinegar
    • 2tablespoons mirin
    • ½teaspoon sesame oil
    • small red dry Chinese chilis
    • ½teaspoon salt
    • ½teaspoon sugar
    • ½teaspoon xanthan gum, optional

    For the Pickles

    • 2cloves garlic, roughly chopped
    • 1small chunk ginger, 1 inch long, peeled and sliced against the grain
    • Half a shallot, roughly chopped
    • ¼teaspoon sesame oil
    • ½teaspoon sugar
    • teaspoons salt
    • 1small red dry Chinese chili, seeded
    • ½cup white wine vinegar
    • 1scallion, in three-inch lengths, sliced vertically into chiffonade
    • cucumbers, peeled, seeded, and sliced crosswise ⅛-inch thick

    For the Edamame Purée

    • ¾cup frozen, shelled edamame, thawed

    For the Tofu

    • Vegetable oil, for deep frying
    • ¼cup salt
    • teaspoons sugar
    • ¼teaspoon paprika
    • ¼teaspoon garlic powder
    • ¼teaspoon onion powder
    • 8ounces firm tofu, drained and cut into 4 slices
    • 3large egg whites
    • 3tablespoons cornstarch
    • ½cup panko bread crumbs

    For Assembly

    • 2subway (submarine) sandwich rolls
    • Mayonnaise
    • Sesame seeds

Ingredient Substitution Guide

Preparation

  1. For the General Tso sauce: In a blender combine ginger, garlic, soy sauce, sweet soy sauce, vinegar, mirin, and sesame oil. Add chilis, salt, sugar, and xantham gum, if using. Process until smooth. Transfer to a small bowl, and set aside.

  2. Step

    2

    For the pickles: In a clean blender combine garlic, ginger, shallot, sesame oil, sugar, salt and chili. Blend until slightly smooth, but still mostly chunky. Transfer to a medium bowl, and add the vinegar, scallion and cucumbers. Mix, and set aside.

  3. Step

    3

    For the edamame puree: In a clean blender puree edamame and just enough water to make a smooth paste. Transfer to a small bowl, and set aside.

  4. Step

    4

    For the tofu: In a deep fryer, preheat vegetable oil to 350 degrees. Meanwhile, in a small bowl, mix together salt, sugar, paprika, garlic powder and onion powder. Place the tofu on a plate, and sprinkle both sides of the tofu with about a tablespoon or more of the salt mixture, saving the rest for later use.

  5. Step

    5

    In a medium bowl, whisk together the egg whites and cornstarch until blended and smooth. Place panko in a shallow bowl. Dip the seasoned tofu slices into the egg white batter, gently shake off excess batter, and dip in panko, covering the tofu thoroughly. Deep-fry in the oil until deep golden brown, about 4 minutes. Remove and drain.

  6. Step

    6

    For assembly: Cut the subway rolls open lengthwise. Spread one side of each with edamame purée, and the other side with mayonnaise. Quickly dip both sides of the fried tofu in the General Tso sauce, and place two slices of tofu, end to end, on one side of each subway roll. Top the tofu with drained pickled cucumbers, garnish with a sprinkle of sesame seeds, and finish by topping with the other side of the roll. Cut in half, and serve immediately.

Ratings

4

out of 5

286

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Private Notes

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Cooking Notes

Jessica

waaaaaayyyyyyy too salty. made this a second time and I reduced the soy sauce, and massively reduced the salt in the spice rub. that made it edible, whereas previously it was not.

Margaux Laskey, Staff Editor

You definitely only want to use about a tablespoon of the spice/salt mixture on the tofu. Save the rest for later.

janet

this recipe does require some adjustments I used only 1 tsp salt in the tofu spice and upped the paprika,garlic powder and onion powder to 1 tsp each and it was delicious ! adjust seasoning to your liking we love spice

Katherine

Not only is this WAAAAAAY too salty (soy sauce and 1/2 tsp salt in the General tso sauce AND 1 1/2 tsp salt in the pickles AND that insane 1/4 cup of salt - which I did not use- for the tofu seasoning ) but it is an enormous amount of work and clean up for a sandwich. Plus far too messy to eat. The edamame puree is completely without presence. I won't make this again.

ratspice

I agree with Jessica that the recipe leans toward being entirely too salty. There's no way the tofu seasoning should have a 1/4 cup of salt. Adjust your salt seasoning and you should be fine with this recipe.

Dee

took the advice to cut back a bit on the salt... used bahn mi sandwich rolls, ABSOLUTELY delicious.

Barbara Thomas

I appreciate the salt warnings.

Stephen

I didn't read the comments before making, but I should have. It was SALLLTY. Admittedly, I was trying to use this for tempeh instead of tofu, but I cut back on salt and still ended up with an inedible result. I definitely should have been sparing on my sauce usage, but I ended up wondering whether maybe the "1/4 salt" for the tofu portion might be a typo... My advice: tread with caution.

Thom

Didn't have edamame so made a puree' of sugarsnap and snow peas that worked just fine. A LOT of prep for a couple of sandwiches but, wow, are they tasty! Was able to use some of the sauces and pickles for other recipes, too.

Stephen

I didn't read the comments before making, but I should have. It was SALLLTY. Admittedly, I was trying to use this for tempeh instead of tofu, but I cut back on salt and still ended up with an inedible result. I definitely should have been sparing on my sauce usage, but I ended up wondering whether maybe the "1/4 salt" for the tofu portion might be a typo... My advice: tread with caution.

Dee

took the advice to cut back a bit on the salt... used bahn mi sandwich rolls, ABSOLUTELY delicious.

Katherine

Not only is this WAAAAAAY too salty (soy sauce and 1/2 tsp salt in the General tso sauce AND 1 1/2 tsp salt in the pickles AND that insane 1/4 cup of salt - which I did not use- for the tofu seasoning ) but it is an enormous amount of work and clean up for a sandwich. Plus far too messy to eat. The edamame puree is completely without presence. I won't make this again.

Barbara Thomas

I appreciate the salt warnings.

ratspice

I agree with Jessica that the recipe leans toward being entirely too salty. There's no way the tofu seasoning should have a 1/4 cup of salt. Adjust your salt seasoning and you should be fine with this recipe.

janet

this recipe does require some adjustments I used only 1 tsp salt in the tofu spice and upped the paprika,garlic powder and onion powder to 1 tsp each and it was delicious ! adjust seasoning to your liking we love spice

Jessica

waaaaaayyyyyyy too salty. made this a second time and I reduced the soy sauce, and massively reduced the salt in the spice rub. that made it edible, whereas previously it was not.

Margaux Laskey, Staff Editor

You definitely only want to use about a tablespoon of the spice/salt mixture on the tofu. Save the rest for later.

Private notes are only visible to you.

General Tso’s Tofu Sub Recipe (2024)

FAQs

What is General Tso tofu made of? ›

This General Tso's Tofu is made with bites of crispy tofu that are coated in a simple cornstarch batter, oven-baked until crispy and golden, then doused in a homemade General Tso's sauce that's the perfect blend of sweet, spicy, tangy, and savory comfort flavors.

What is the tofu rule? ›

No one cares about unblocking a task as much as the person doing it. That's why it's important for that person to follow the Take Ownership and Follow Up (TOFU) principle. That means taking ownership of the task and chasing the people you are waiting on until it gets done.

Is General Tso's tofu good for you? ›

It's spicy-sweet, healthier than the classic Chinese takeout dish, and one of my favorite tofu recipes. This General Tso's Tofu is a healthier and lighter version of the classic General Tso's Chicken. Besides, it's made with tofu instead of chicken and the tofu is not deep-fried, just sautéed in a little bit of oil.

How many calories are in General Tso tofu? ›

Nutrition Facts 1 servings per container Serving size 4 OZ Calories per serving 116Amount/serving% Daily Value*
Trans Fat 0g
Cholesterol 0mg8%
Sodium 296mg
Calcium 68.5mg 5% Iron 1.2mg 7% Vitamin D - mcg 0mcg 0% Potassium 261.7mg 6%
2 more rows

How do you make tofu taste nice? ›

It tastes best when marinated, just not with oil.

If you don't marinate it, it won't taste like anything. Tofu has a lot of water in it — even after you press it — and oil and water don't mix. Using oil in your marinade will actually create an oil slick on the tofu, meaning the flavors will never absorb.

What is Chinese tofu called? ›

Thus in China, sun-dubu is called chún dòufu (純豆腐; "pure tofu"), and in Japan, it is called jun-tōfu (純豆腐) or sundubu (スンドゥブ).

What to avoid with tofu? ›

Tofu may help treat and prevent metabolic syndrome, cancer, and other health conditions. Soy may have a small negative effect on thyroid medication. It may also alter the effectiveness of the blood thinner warfarin. Don't eat soy or soy products if you're allergic to them.

What not to eat with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Is tofu good for you to Lose Weight? ›

Low calorie density: Tofu is a low calorie food, with around 70-90 calories per 100 grams, making it a good option for those who are trying to lose weight. This is because foods with low calorie density help you feel full with fewer calories, which can help you consume fewer total calories throughout the day.

What is the healthiest thing to order at a Chinese restaurant? ›

Steamed fish or seafood with ginger, scallions and soy sauce. Steamed fish and veggies are packed with fiber and protein. One of the healthiest places you can choose an entree on a Chinese restaurant menu from is the seafood section, according to Amy Yiu, RD, a registered dietitian with Health Stand Nutrition.

Is tofu healthier than chicken? ›

And while chicken breast is also slightly lower in fat, tofu comes out on top in this category because it contains all monounsaturated and polyunsaturated fats, aka the “good” kind; whereas chicken contains a little bit of saturated fat and cholesterol, which tofu is free of.

How much protein is in General Tso tofu? ›

Amount/Serving%DV*Amount/Serving
Sat. Fat 1.3g6%Dietary Fiber 0.5g
Trans Fat 0gSugars 11.7g
Cholesterol 0mgProtein 17.4g
Sodium 2113.6mg92%
2 more rows

What is General Tso's sauce made of? ›

How to Make General Tso's Sauce: The sauce for General Tso's chicken is so simple to make with pantry staple ingredients: rice vinegar, soy sauce, hoisin sauce, water, sugar, and some corn starch to thicken the sauce. Simply add the ingredients to a bowl and stir to combine.

Why is General Tso chicken so high in calories? ›

Worst: General Tso's Chicken

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

What is crispy tofu made of? ›

Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips. Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat.

Is tofu and bean curd the same thing? ›

Yes. Bean curd is simply the English name for tofu. There's no difference between the two. However, you may be more likely to hear bean curd used to describe firmer forms of tofu.

Does General Tso Chicken contain soy? ›

Sauce: Sugar, water, vinegar, soy sauce (water, soybeans, salt, sugar, wheat flour, extract of mushroom) modified starch, chili pepper, garlic, chili powder, orange peel powder, ginger and green onion. Allergens Egg products, soy, wheat, and citrus.

What is tofu used for in China? ›

Silken Tofu

It tastes delicious raw and cooked. Many Chinese cold dishes (like this one) uses silken tofu for the texture. Sometimes I even use it in stew, such as mapo tofu and tofu seafood stew. Many people also use it in planted-based desserts, smoothie, or as a replacement for cream, yoghurt and soft cheese.

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