Creamy Garlic Mushroom & Fresh Herb Gnocchi (vegan recipe) (2024)

FAQs

What is vegan gnocchi made of? ›

This homemade vegan gnocchi recipe is eggless and so simple. Just potatoes, flour, and some oil come together to make these perfectly fluffy yet dense pillows of pasta that taste just like traditional gnocchi!

A lot of homemade gnocchi recipes will have egg in them, but most store bought gnocchi will be egg free and therefore vegan. Just be sure to check the package!

This would be great with store-bought button mushrooms, or even shiitake mushrooms for an extra-savory taste! All edible mushrooms will go really well with the main ingredients in this gnocchi, like white wine, garlic, shallot, thyme, and pecorino romano. You really can't go wrong 🙂 Enjoy + happy autumn my friends!!

Similar to pasta, gnocchi is high in carbohydrates and low in protein. Although both are carbohydrate-heavy foods, it has been shown that regular pasta may have less of an effect on blood sugar levels. One publication points to the fact that pasta doesn't raise blood sugar after a meal to the level that potatoes do.

A classic choice for saucing gnocchi is a simple combination of butter and sage, but the possibilities are endless. Simpler sauces like pesto, marinara and vodka are good choices, as are heartier sauces like Bolognese, cheese and cream sauces. Since gnocchi is fairly neutral in flavor, it pairs well with most anything.

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Like pasta, gnocchi is the perfect vessel for a variety of delicious sauces, from tomato, bolognese and quick butter sauce with sage to creamy gnocchi sauces. So if you're stuck for dinner ideas, you'll find something tasty in this collection of gnocchi sauce recipes.

Soak 1 tablespoon ground flaxseed in 3 tablespoons water to replace one egg. Add a drizzle of olive oil to enrich the gnocchi if you like.

Vegan-friendly pasta shapes include spaghetti, angel hair, fettuccine, small shells, and rigatoni (note: the gluten-free rigatoni contains eggs). Top your favorite noodle with marinara or tomato sauce.

Traditional gnocchi is made with eggs making it not vegan. My vegan gnocchi recipe has two substitution options. Option 1 (my favorite): I've included a recipe to make a simple homemade egg yolk. This yolk recipe will provide all the flavor and color of eggs which really makes this gnocchi so tasty!

Why do Italians eat gnocchi? ›

There is another story going back to year 1690 in a small town from Piamonte, where the wheat crop had been spoiled. Even though potatoes were used to feed the animals, misery was so rampant that [potatoes] were cooked for eating and mixed with flour, and that is how gnocchi originated.

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

Gnocchi are basically little dumplings made of mashed potato, flour and egg. They sometimes include other ingredients, such as herbs or seasonings. Italian in origin, they're often eaten in the same way as pasta (however, they're not pasta) – with a sauce or tossed in butter and garlic.

pasta, neither is really the better option. Regular pasta is higher in protein and has small amounts of some nutrients, while gnocchi is lower in calories and carbohydrates. But because gnocchi is smaller and denser, it's likely that you'd end up eating bigger portions than if you were eating regular pasta.

This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could derive from animals depending on the source.