Breakfast Banana Boost Overnight Oats Recipe - Neils Healthy Meals (2024)

Published: Mar 11, 2014 · Updated: Dec 13, 2022 by Neil 8 Comments

Breakfast banana boost is a super easy banana overnight oats recipe which will give you that much needed boost in the morning. And set you on the right course for the day!

Here’s a healthy banana overnight oats breakfast recipethat I call breakfast banana boost.

It doesn't take longer than 5 minutes to measure out all the ingredients and mix them up in a bowl ready for the morning.

It's similar to my version of Bircher Muesli, in that it needs to be made the evening before, and stored in the fridge overnight.

This way the oats have time to absorb the liquid and the banana flavour, which is what gives you the "boost" in the morning!

This healthy make ahead breakfast only requires a handful of ingredients.

You can easily make this overnight oats banana breakfast recipe your own by changing / varying the toppings. There's no limit of flavour combinations!

Overnight oats are cheap to make. You can easily make these the night before and take them to work with you saving you thoe cost of buying a breakfast.

You'll also love that there is hardly any washing up involved here because you can mix everything together in the same bowl!

Ingredients

• Porridge Oats
• No Fat Greek Yogurt
• Skimmed Milk
• Vanilla Essence
• Sultanas
• Sliced Banana

How To Make Breakfast Banana Boost Overnight Oats

1. Put all the ingredients go into a medium sized bowl / casserole dish, the night before you want it for breakfast. Ensure the banana slices are covered in the liquid.
2. Refrigerate it overnight.
3. Take it out of the fridge in the morning and decorate with fruit of your choice.
4. I like it with some more banana slices and a sprinkle of cinnamon.

Substitutions

• Porridge Oats - just use plain porridge oats. Do not use quick oats or steel cut oats.
• No Fat Greek Yogurt - you can also use dairy free yogurt to make this vegan.
• Skimmed Milk - you can also use coconut or almond milk to make this vegan or dairy free.
• Vanilla Essence
• Sultanas
• Sliced Banana

Suggested Toppings For Banana Overnight Oats

• Fruits - extra banana slices. Other fresh fruits like blueberries, strawberries or raspberries also work well too.
• Dried Fruit - other than sultanas, apples, raisins, dates and goji berries are excellent choices too.
• Nuts - sprinkle some chopped mixed nuts over the top for some added crunch.
• Chia Seeds - to make your overnight oats even more creamy you could stir in a tablespoon of chia seeds to the mixture the night before.

Equipment

For This Banana Overnight Oats Recipe You May Need….

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This is the measuring jug I use for all my recipes.

Great value for money it's high quality and easy to use.

A perfect measuring jug, easy to clean and suitable for oven and microwave use too!

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FAQ's

What Are Overnight Oats?

Overnight oats require no cooking. They are an easy to make recipe where all the ingredients are mixed in a bowl and refrigerated overnight. The oats marinate overnight, absorb all of the flavours of the associated ingredients and are a delicious breakfast eaten the next day.

Is This Banana Overnight Oats Recipe Healthy?

Yes. Oats are amongst the healthiest grains on earth and all the other ingredients in this recipe are good for you too.

How Many Calories Are In Banana Overnight Oats?

There are 426 calories in this banana overnight oats recipe.

How Long Do Overnight Oats Last?

For this particular overnight banana oats recipe keep it covered in the fridge and eat it within 2 days.

Other Popular Banana Breakfast Recipes You Might Also Like

Nutrition Label

Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

Rate The Recipe

If you’ve made thisbreakfast banana boost overnight oats recipe, or any other recipes on Neil's Healthy Meals, then please let me know.

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

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