Baked Eggs in Avocado Recipe | Paleo Avocado Baked Eggs -So Good! (2024)

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Baked Eggs in Avocado Recipe | Paleo Avocado Baked Eggs -So Good!? ›

To keep your heart healthy

The combination of egg and avocado provide several nutrients that reduce cardiovascular risk.

To keep your heart healthy

The combination of egg and avocado provide several nutrients that reduce cardiovascular risk.

Avocados seem to consistently rank at the top of everyone's list of favorite foods. Guacamole is a fan favorite and avocado toast has become an internet sensation but, have you tried baked avocados? Filled with an egg, they're surprisingly satisfying, easy to make and loaded with healthy vitamins and fats.

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

Nuts in combination with avocados: While avocados are often enjoyed with nuts, it's important to note that the raw fat properties of avocados can inhibit the digestion of the protein in nuts. Therefore, it is recommended to avoid combining avocados (a fat) with nuts (a protein) [2].

Eggs are low in calories

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

Although avocados are nutritional powerhouses, they do have a high-fat content. So if you eat too many and go overboard, you will be consuming a lot of calories. “If you have a healthy weight, and good blood sugar and cholesterol levels, then eating half (or a whole small) avocado a day is fine.

So if you want your avocado habit to work in your favor in terms of lowering your risk of heart disease, eating one-third of the fruit twice a week will help. But Shemer says it's important not to be too hung up on the serving size.

If your avocado is rock hard and nowhere near ripe enough to eat, you'll need to rely upon your oven. Preheat your oven to 200 degrees Fahrenheit. Without cutting into the fruit, wrap the avocado in aluminum foil, and bake on a sheet pan for ten minutes. Check for ripeness.

Is 2 eggs and avocado a good breakfast? ›

Eggs and avocado paired together = true perfection! You've got your protein and healthy fats and then with the addition of some fresh veggies you're good to go!

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Eggs And Avocado For Meal Plans (1 serving) contains 9.3g total carbs, 2.6g net carbs, 24.3g fat, 14.6g protein, and 305 calories.

Avocado is a fruit!

While avocados are often prepared with salt and spice and consumed like, and alongside, vegetables, avocados are biologically fruits since they contain seeds and develop from the ovary of a flowering plant. The avocado fruit grows on trees, as a matter of fact!

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

Quick and easy Avocado Toast with Egg 4 ways – fried, scrambled, boiled and poached. It's a simple healthy protein-packed breakfast, snack or light meal! Simple to make, tasty and satisfying.

“Simple carbohydrates, such as plain rice, pasta or simple sugars, average between 30 and 60 minutes in the stomach,” she adds. “But if you put a thick layer of peanut butter on toast, or layer avocado and eggs, it can take upwards of between two to four hours to leave your stomach.

Eggs and avocado on whole wheat toast can be a nutritious and balanced breakfast option that's unlikely to cause significant blood sugar spikes. Eggs provide high-quality protein, while avocado offers healthy fats and fiber, both of which help regulate blood sugar levels and promote satiety.