Aquafaba Meringues | Vegan Meringues Recipe (2024)

Aquafaba Meringues | Vegan Meringues Recipe (1)Looking to make eggless meringue or specifically a vegan meringue recipe using aquafaba? Check out my aquafaba meringues recipe using chickpeas, cream of tartar, sea salt, sugar, and vanilla extract. It’s also Gluten-free and soy-free!

Aquafaba is a game-changer when it comes to a vegan replacement for eggs. The combination of aquafaba and cream of tartar creates the perfect, stabilized whip for meringues.

Aquafaba Meringues | Vegan Meringues Recipe (2)Related Recipe: Vegan Whiskey Sour Using Aquafaba

Cream of tartar really works for stabilizing the aquafaba and it’s exactly like you would use if you were whipping egg whites. This makes it perfect for things like lemon meringue tarts, pavlovas, and even this Meringues recipe!

If you’re making meringue: whip for 15 mins until peaks form and follow the recipe down below.

Aquafaba Meringues | Vegan Meringues Recipe (3)INGREDIENTS FOR AQUAFABA MERINGUES

INSTRUCTIONS FOR AQUAFABA MERINGUES

  1. Line 3 baking sheets with parchment paper or non-stick baking mats and place a large bowl or the bowl of your stand mixer in the fridge to chill.
  2. Preheat your oven to 210F.
  3. Add aquafaba and cream of tartar powder to the chilled bowl and beat on high until peaks form. You will soon understand why using a stand mixer is ideal, but a hand mixer works as well.
  4. While you are beating egg whites, add sugar, 1 tablespoon at a time, as well as salt and vanilla extract. Beat, scraping down the sides as needed, for roughly 10-15 minutes or until stiff peaks form. A trick my Omi always used was to flip the bowl upside down and see if the peaks stay in place.
  5. Transfer the meringue to a clean piping bag fitted with a French star tip, or a clean ziplock bag with a cut corner. Pipe out 1 1/2 inch thick stars or rounds.
  6. Place all 2-3 baking sheets of cookies into the oven and bake for 45 minutes, turn the sheets, and cook for another 45 mins, or until the meringues have hardened.
  7. Turn off the oven and leave the cookies in the oven for another 20 mins to “dry” and become crisp.
  8. Remove cookies from oven, and allow them to cool fully on the baking sheets.

I’ve created easy-to-follow instructions below! You can also watch me on YouTube show you how to make it!

Aquafaba Meringues | Vegan Meringues Recipe (4)Hey, I’m Candice & welcome to The Edgy Veg! I veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or by-products of animals. I hope you enjoy this tasty vegan recipe!

I’m definitely more into savory, rather than sweet foods. But wow this really changes the vegan baking game. Meringues are a super easy cookie to prepare and show off your fancy kitchen skills to vegan and non-vegan guests. Once you master the meringue, you can use them for lemon-meringue, pavlova, and other meringue-based desserts.

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If you want to view or print the recipe card, just scroll down for the full list of ingredients & simple instructions on how to make this Vegan Aquafaba Meringue.

If you love recipes using aquafaba, you’ll love these recipes:

  • BEST Vegan Brownies
  • Vegan Whiskey Sour co*cktail

Recipe for Aquafaba Meringues

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Aquafaba Meringues

Aquafaba Meringues | Vegan Meringues Recipe (5)

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Looking to make eggless meringue or specifically a vegan meringue recipe using aquafaba? Check out my aquafaba meringue recipe using chickpeas, cream of tartar, sea salt, sugar, and vanilla extract.

Author: The Edgy Veg

Recipe type: Dessert

Cuisine: French

Serves: 36 meringues

Ingredients

Instructions

  1. Line 3 baking sheets with parchment paper or non-stick baking mats and place a large bowl or the bowl of your stand mixer in the fridge to chill.
  2. Preheat your oven to 210F.
  3. Add aquafaba and cream of tartar powder to the chilled bowl and beat on high until peaks form. You will soon understand why using a stand mixer is ideal, but a hand mixer works as well.
  4. While you are beating the mixture, add sugar, 1 tablespoon at a time, as well as salt and vanilla extract. Beat, scraping down the sides as needed, for roughly 10-15 minutes or until stiff peaks form. A trick my Omi always used was to flip the bowl upside down and see if the peaks stay in place.
  5. Transfer the meringue to a clean piping bag fitted with a French star tip, or a clean ziplock bag with a cut corner. Pipe out 1½ inch thick stars or rounds.
  6. Place all 2-3 baking sheets of cookies into the oven and bake for 45 minutes, turn the sheets, and cook for another 45 mins, or until the meringues have hardened.
  7. Turn off the oven and leave the cookies in the oven for another 20 mins to "dry" and become crisp.
  8. Remove cookies from oven, and allow them to cool fully on the baking sheets.

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If you make this Vegan Aquafaba Meringues Recipe, let me know what you think by leaving a ★★★★★ star rating & comment below. It truly helps me & I really appreciate any support! Feel free to share your food creation on social and tag me @edgyveg on your photo so I don’t miss it!

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Aquafaba Meringues | Vegan Meringues Recipe (6)For more easy, delicious vegan recipes, check out my links below!

  • Vegan Gummy Bears
  • Vegan Brownies
  • Whiskey Sour co*cktail

Aquafaba Meringues | Vegan Meringues Recipe (2024)

FAQs

Why is my aquafaba not working? ›

Aquafaba needs to be whipped on high speed, so be sure that you have your mixer set high enough to get good results. Did you make sure to add a stabilizer? Don't forget to add a stabilizer. It will whip without one but will quickly deflate and not be able to withstand any additions (like sugar).

How do you know when meringue is mixed enough? ›

You can't overbeat meringue – It's true! You can't ruin it by mixing too much, so once all of the sugar is added, be sure that it is glossy and that you have super firm, stiff peaks when you remove the beater from the mixer. Don't be afraid to mix a little longer if it appears too soft.

What is the secret to fluffy meringue? ›

Use fresh egg whites. Old egg whites tend to collapse when other ingredients are folded in, and they don't rise well in the oven. Use eggs at room temperature. Cold egg whites tend to reduce meringue volume.

How much cream of tartar in aquafaba? ›

Cream of tartar is key to stable whipped aquafaba. Just 1/8 teaspoon per 2 tablespoons aquafaba does the trick. Amp up the power. Just like egg whites, you'll need to use an electric mixer — either a stand or hand model — to get your aquafaba beaten to stiff peaks.

Why won't my aquafaba form stiff peaks? ›

The trick to whipping aquafaba is using a hand or stand mixer! Whisking it by hand takes quite a long time and does not produce as good of results. Another trick is to throw in 1/8-1/4 tsp cream of tartar, which causes the aquafaba to whip up much easier, faster, and makes the peaks firmer.

Can you overmix aquafaba? ›

Our Aquafaba can't be over whisked! Hurrah…! However, once combined with other ingredients there is a danger of over-whisking the batter in certain recipes, so be sure to read the instructions carefully.

What are the three rules for making a successful meringue? ›

You simply need to follow just a few simple rules and I promise you will have perfectly beaten egg whites in the end:
  1. room temperature whites are KEY! ...
  2. beat the whites low and slow to start! ...
  3. cream of tartar is your meringue “MVP”! ...
  4. add your granulated sugar slowly too!
Jan 19, 2023

What must be avoided when making meringue? ›

7 Common Mistakes to Avoid When Making Meringue
  1. Adding Sugar Too Quickly.
  2. Skipping Cream of Tartar.
  3. Mixing in a Dirty Bowl.
  4. Using Cold Eggs.
  5. Overbeating the Egg Whites.
  6. Squeezing the Air Out.
  7. Baking at Too Low a Temperature.
Mar 19, 2024

What are the 6 tips in making perfect meringue? ›

6 Tips for Perfect Meringue
  1. Don't make meringues when the kitchen is super steamy or the weather is damp and humid.
  2. Egg whites should be perfectly “clean”, without a speck of yolk in them. ...
  3. Egg whites beat to a great volume at room temperature or slightly warm.
Mar 17, 2014

What is the key to good meringue? ›

Slow and steady is the fast and hard rule for any meringue. Start slow when whipping the whites for small and stable bubbles, slowly up the tempo so you don't over beat and then slowly add the sugar. This goes for your oven too. We're not cooking, so much as drying out the meringue.

Why do you put vinegar in meringue? ›

Acid. Whether it be vinegar, lemon juice, cream of tartar, or a combination, an acid will greatly improve the structure of meringue. Acid not only helps meringue whip up and aerate more quickly, it also keeps it stable. Without acid, meringue is more likely to collapse either during or after mixing.

What are the disadvantages of aquafaba? ›

Aquafaba Drawbacks

Saponins, the part of aquafaba that is responsible for the egg white-like texture and foaming, are a toxic steroid derivatives that disrupt red blood cells. They may even contribute to development of leaky gut by damaging the gut wall.

Why did my aquafaba meringues melt? ›

You didn't use a stabilising ingredient. This is one of the most important steps to getting a sturdy meringue. Even though you're using aquafaba instead of eggs, adding an acidic ingredient like cream of tartar, vinegar or lemon juice will help to stabilise your meringue.

Why won't my aquafaba thicken? ›

You forgot to add cream of tartar.

A 1/4 teaspoon or so of cream of tartar added to the aquafaba before you start whipping helps the liquid foam and fluff up to make for easier whipping and a more stabilized end result.

How do you know if aquafaba is bad? ›

Aquafaba will freeze well for about 3 months. You will need to defrost the Aquafaba overnight in the refrigerator before using. Always smell your Aquafaba before using it. It will smell like spoiled beans (not pleasant) if it is no longer good.

How long does it take for aquafaba to reach stiff peaks? ›

If you're making a cake and you want to reach the soft peak stage, you'll need to whisk the OGGS® Aquafaba with an electric hand whisk on high speed for 2 minutes. For something like meringues where you need stiff peaks, it will take 3 minutes.

How long does aquafaba take? ›

It takes about 60-75 minutes. Once the chickpeas are ready, turn the heat off and leave the chickpeas to cool down in its cooking water (this infuses the cooking water with more protein, which gives aquafaba its miraculous properties of an egg white). Remove chickpeas from the cooking water with a slotted spoon.

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